Recommendation – Vitamin D Supplements
“In Canada, everyone should be on vitamin D,” says McMaster’s Dr. Jonathan Adachi, who conducted the study of 16 specialists and 36 primary care practitioners in Ontario and Quebec. “Osteoporosis Canada says we should be taking between 800 (international units) and 2000 IU daily. It’s pennies a day, and it’s a therapy with known benefit. It can reduce hip fractures. There are studies to suggest it can protect against breast and prostate cancer. It may prevent falls, infection and osteoarthritis.” “Researchers at the University of California,...
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