Nutritional Yeast Salad Dressing Recipe
If you’re already drinking green smoothies every morning, then you’re doing pretty well for vitamins and minerals. Mostly. One set of vitamins that is under-represented in your smoothie, unfortunately, is the B vitamins. This salad dressing recipe will help rectify that. If you’re already planning to eat more leafy green salads, then you can boost the nutritional content of your salads by pouring a bit of nutritional yeast salad dressing on top. Nutritional yeast contains huge amounts of B vitamins (Thiamin, Riboflavin, Niacin, Vitamin B6, and even Vitamin B12...
Read MoreIt’s Friday Night – Try a Spinach Frittata for Supper
It’s Friday night – finally – and, when it comes right down to it, all you really want to do is collapse on the couch with a drink and something yummy and watch TV. Instead of a massive serving of nachos with cheese and salsa, why not spend a few minutes more making a dinner that’s not only quick, easy, and inexpensive, but is also delicious AND nutritious! My recommendation – a Spinach Frittata with Red Pepper and Feta Cheese, with whole wheat toast and a green salad. Red peppers are a rich source of such nutrients as Vitamin A and Vitamin C, both powerful antioxidants, and Vitamin B6 and...
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