Your First Half-Marathon – A Detailed 20-Week Training Plan
You’ve been running for a while, and still enjoy it, but maybe it’s getting just a little bit boring? What you need is a goal to work towards, like a half-marathon. The half-marathon is a long enough race that it’s important to go into it properly prepared. Without proper conditioning, your race experience may be a painful one, and that pain may last for days after the race. Consider, for the moment, that during a two-hour half-marathon, you are going to be taking over 20,000 steps. That’s over 10,000 times that you’re going to be lifting your right leg, driving...
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