Posts Tagged "riboflavin"

What’s For Lunch? Try Cilantro ‘Tabbouleh’ Salad

Posted by on Apr 14, 2011 | 0 comments

What should I have for lunch? If you work nine-to-five, then you’ve probably struggled with this question regularly – even daily! Of course there are many options. You can go to a restaurant near where you work ($$$). You can go to a fast-food place near where you work (cheaper). You can eat at your company cafeteria, if there is one. All of these options are expensive, and will almost certainly result in long-term weight gain. Or you can bring something from home. Frozen prepared meals are a convenient option, but over time can become a little expensive, and are frequently...

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Nutritional Yeast Salad Dressing Recipe

Posted by on Mar 23, 2011 | 3 comments

If you’re already drinking green smoothies every morning, then you’re doing pretty well for vitamins and minerals.  Mostly.  One set of vitamins that is under-represented in your smoothie, unfortunately, is the B vitamins. This salad dressing recipe will help rectify that.  If you’re already planning to eat more leafy green salads, then you can boost the nutritional content of your salads by pouring a bit of nutritional yeast salad dressing on top.  Nutritional yeast contains huge amounts of B vitamins (Thiamin, Riboflavin, Niacin, Vitamin B6, and even Vitamin B12...

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