Five 30-minute Treadmill Workout Routines
Depending on where you live, it’s possible that any running you do is apt to be on a treadmill. Make the most of your treadmill workouts by changing them up on a regular basis. If you plan to run 5 times a week, then doing each these workouts once a week will challenge your body in different ways, and maybe help keep you from getting too bored. Note: the speeds provided in these workouts assume that 6mph is a good long-distance speed for you. Feel free to modify the speeds according to your own abilities. Determine the speed that you can maintain for half an hour (your first time, you...
Read MoreThree More 30-minute Treadmill Routines
Return to page 1 for the other two 30-minute treadmill routines that you can alternate through the week to maximize the effectiveness (and minimize the boredom) of your workouts. 3) Medium intensity interval training – interval training also helps prevent the injuries often associated with repetitive endurance exercise. 2 minutes – warm-up => 6 minutes – 6.5mph => 1 minute – recovery 5mph => repeat the 6min/1min, at the same speeds, a total of 4 times. As always, when it starts to feel too easy, increase the speeds next time you do this workout. 2 minutes...
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