Working Out at Home – How to Get in Shape Without Joining a Gym
You’ve read the newspapers; you know that a little bit of exercise would make you healthier, and make you feel better. But you don’t really have a lot of money to join that fancy fitness club, and when it comes right down to it, you don’t really have a lot of time, either. If this sounds like you, then working out at home is probably the best solution. What should a home-based workout include? Ideally, your home-based workout should include each of the ‘three pillars of fitness” – cardio, strength, and flexibility. Cardio: A cardiovascular workout is, to...
Read MoreRecommendation – YogaJournal.com
As I browse the web looking for information about various wellness-related topics, I occasionally come across websites that I return to again and again. I’ve decided to share those websites with you, my readers. Each week, I will tell you about a fantastic website that’s out there, including my thoughts about what in particular makes it so fantastic. This week, I’m going to tell you about YogaJournal.com/. YogaJournal.com is the website presence for Yoga Journal magazine, and it’s absolutely loaded with valuable information about incorporating Yoga into your life. What I find...
Read MoreTake Control of Your Weight: 5 Easy Steps
If you’ve been trying to get to, and STAY AT, a healthier body-weight, but have had limited success, you probably already know that DIETS DON’T WORK! The problem with going on a diet to lose weight is that it tends to be a temporary measure. And an unpleasant one at that. If you want to lose weight, and keep it off, permanently, the best way to make that happen is to adopt healthy lifestyle changes, permanently. These are five lifestyle changes that can kick-start your new healthy-for-life lifestyle, and will product rapid improvements in physical condition. 1) Get enough sleep...
Read MoreHula Hooping – An Effective Core Workout That’s a LOT of Fun!
We all know that strong core muscles are a key part of having a great looking body. It’s important to remember that the core is also the source of stability in countless daily activities, and a strong core is necessary to prevent injuries and avoid lower back pain. This makes core fitness an essential part of any exercise regimen. Hula hooping is becoming a popular way to improve core strength and increase stamina. It engages all of the core muscles, including abdominal, lower back, pelvic and upper leg muscles. And it’s so much fun that you can easily enjoy hooping for hours...
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