Inspirational story: How I Got Fit Without Going To The Gym
These days it’s difficult to open a newspaper or read a magazine without coming across an article about the worldwide obesity crisis and its health implications. And, I think its probably pretty safe to say that a lot of us have, at some point in our lives, struggled with our weight. Which is why, when Chris offered to write an article for me telling the story of how he took control of his health and now feels worlds better, I was very happy to take him up on it. His article reminds us that being overweight is not an issue limited only to women, and shows us that there is no single...
Read MoreProduct Recommendation – MEC Cycling Shoe Covers
Today was yet another cold day for cycling in to work. I was recently given some Shoe Covers to wear over my hiking boots as a gift, and this morning I decided to give them a try. I give them an enthusiastic two thumbs up – my toes were toasty warm the whole way this morning, and again this evening! Toes and fingers are the hardest things to keep warm when cycling in temperatures of -20C or colder. I’ve been using re-heatable ‘pocket warmers’ in my mitts to keep my fingers warm, but hadn’t come up with anything for my toes until today. I almost wish winter would...
Read MoreWinter Cycling – Gearing Up for Safety
If you’re already a bike commuter during the summer, then you’re familiar with many of the safety-related issues inherent in sharing the roads with motor vehicles. Cycling to work in the off-season will require all of your current safety precautions, and a few additional ones. In this article I will discuss some of the safety issues that may arise during the colder months, and how to deal with them. Visibility: By the end of summer, you’ll have noticed that the sun starts rising later and setting earlier, so that before too long your morning and afternoon commutes may both...
Read MoreDressing for Winter Cycling – Everything You Need to Know
If you are a fair weather bike-commuter, cycling to work regularly during the summer months and then putting your bike away at the first sign of autumn, you may not have considered how easily you could continue to cycle through the cooler months. The first, and most obvious, thing that will have to change is your clothing. Bike shorts and a t-shirt may work fine for temperatures above 15C, but as it gets cooler, you will need to gradually add layers. Here’s a detailed breakdown on the required changes. Feet: – cycling shoes with or without socks are fine for 10C + – from 0C...
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