Comprehensive Core Workout – In Under 5 Minutes
Who doesn’t love sit-ups? They’re such a great way to get your core in shape! What’s that? You don’t like sit-ups? Maybe you’ve been doing them wrong, because they can be part of a quick, intense, and highly effective core workout. Consider alternating between this workout, and my no-equipment core workout. What You Need – a stability ball (~26inches diameter) – some space – a reasonably non-slip floor – a 30-second timer that beeps The Exercises (there are four of them) 1) Stability ball crunches Lie with your back molded to the ball;...
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