7 Steps to Great Skin – Step 2: The Importance of Fresh Air and Exercise
Why do we exercise? For most of us, it’s because we want to feel good, and we want to look good. What’s not so obvious, though, is that exercise is as important to the condition of our skin as it is to the condition of our bodies. When comparing the skin of athletes to that of non-exercisers, researchers found the athletes’ skin to be denser, thicker, more elastic, and stronger. Increased blood flow When you exercise, your cardiovascular system rushes freshly oxygenated blood to the surface to feed your muscles. The same high oxygen content also plumps up your skin making...
Read More
Recent Comments