The Real Benefits of Reducing Refined Flours and Sugars from your Diet
Michael Shaw, from No Flour, No Sugar Diet, has graciously offered to write a post for my site describing some of the health benefits you can expect by reducing, or even eliminating, refined flours and sugars from your diet. I very much enjoy his writing, and hope that you all find this article useful. Thank you, Michael! Siobhan * * * Over the last couple years, I’ve initiated a campaign to decrease refined flours and refined sugars from my diet. Prior to that, over the last decade and a half, I have gone from giving up red meat to giving up chicken (and other fowl) to, most...
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