It’s Friday Night – Try Mexican Black Bean Casserole for Supper
It’s Friday night, and the fridge is looking pretty bare – must plan to go grocery shopping tomorrow! Meanwhile, instead of another trip to the local drive-thru fast food place, why not spend a few minutes more making a dinner that’s not only quick, easy, and inexpensive, but is also delicious AND nutritious! My recommendation – Mexican Black Bean Casserole, with a green salad. As I mentioned a few weeks back, black beans are one of nature’s super foods – high in both soluble and insoluble fiber, antioxidants, minerals such as iron, potassium, manganese and...
Read MoreHealing Your Body By Eating Right – High Blood Pressure
The Western approach to health care might be best described as ‘reactive’. You get sick, your doctor prescribes some sort of medicine, and hopefully you get better. Coincidentally, perhaps, health-care costs are skyrocketing, as are such lifestyle-related health problems as obesity, diabetes, and heart disease. Taking a preventative approach to health care, as individuals, may be our best hope of living to old age, and being healthy enough to enjoy it! What is high blood pressure? High blood pressure, or hypertension, is a medical condition in which the arterial blood pressure is...
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