It’s Friday Night – Try Mexican Black Bean Casserole for Supper
It’s Friday night, and the fridge is looking pretty bare – must plan to go grocery shopping tomorrow! Meanwhile, instead of another trip to the local drive-thru fast food place, why not spend a few minutes more making a dinner that’s not only quick, easy, and inexpensive, but is also delicious AND nutritious! My recommendation – Mexican Black Bean Casserole, with a green salad. As I mentioned a few weeks back, black beans are one of nature’s super foods – high in both soluble and insoluble fiber, antioxidants, minerals such as iron, potassium, manganese and...
Read MoreIt’s Friday Night – Try Mexican Black Bean Soup for Supper
It’s Friday night – finally – and it’s been another long, hard week. The last thing you want to do when you get home is figure out what to make for supper. Instead of digging another frozen pizza out of the freezer, why not spend a few minutes more making a dinner that’s not only quick, easy, and inexpensive, but is also delicious AND nutritious! My recommendation – Mexican Black Bean Soup, with whole wheat toast and a green salad. Black beans are without a doubt one of nature’s super foods. High in both soluble and insoluble fiber, black beans help...
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