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Recipes

Drinks and Smoothies

* Banana Date Shake

* Chocolate Banana Smoothie

* Fresh Fruit/Vegetable Juice

* High-fiber Green Smoothie

* Low-fat Green Kiwi Smoothie

* Watermelon Smoothie

Breakfasts

* Nectarine ‘Pudding’

* Hearty Quinoa Porridge

* Coconut Cranberry Banana Oatmeal Muffins

Salads

*Asian Salad Dressing

* Cilantro Tabbouleh

* Mexican ‘Taco’ Salad

* Nutritional Yeast Dressing

* Thai Sprout Salad

Soups

* Curried Split Pea Soup

* Mexican Black Bean Soup

* Raw Curried Carrot Parsnip Soup

* Raw Tomato Soup

* Raw Vegetable Soup

Snacks & Entrees

* Black Bean Dip (low fat)

* Curried Chickpeas

* Curried Root Vegetable and Lentil Stew

* Curried Vegetable and Feta Cheese Tart

* Mexican Black Bean Casserole

* Raw Zucchini Hummus

* Raw Zucchini Pasta with Indonesian Peanut Sauce

* Red Pepper, Spinach, Feta Frittata

* Turkey Fried Rice

Desserts

* Raw Chocolate Brownies

* Raw Chocolate Pudding

* Cranberry-Almond Turtles