Recommendation – WHFoods.com
As I browse the web looking for information about various wellness-related topics, I occasionally come across websites that I return to again and again. I’ve decided to share those websites with you, my readers. Each week, I will tell you about a fantastic website that’s out there, including my thoughts about what in particular makes it so fantastic. Today, that website is World’s Healthiest Foods, or WHFoods.com. This is a great site to find out detailed health benefits of various foods you might be interested in eating. I’ve been there recently checking out black...
Read MoreAre You Unhappy? Experience Bliss By Living In This Moment
Are you happy right now? I mean, REALLY happy? If you were, you probably wouldn’t be reading this article, so I’ll assume that there’s room for improvement. Unhappiness, or at least dissatisfaction, is kind of the norm these days, at least if you’re over the age of about two. What’s interesting, if you stop to think about it, is that most unhappiness is not actually due to something that’s happening right now, but is in fact related to something that happened, or didn’t happen, in the past, or something that may, or may not, happen in the future....
Read MoreIt’s Friday Night – Try Curried Chickpeas For Supper
Hmm, Friday night, again, and nothing planned for dinner, again. Instead of ordering take-out Chinese food, why not spend a few minutes more making a dinner that’s not only quick, easy, and inexpensive, but is also delicious AND nutritious! My recommendation – Curried Chickpeas, with rice and steamed broccoli. In a previous article, I introduced you to the nutritional benefits of black beans. This week, the nutritional powerhouse of choice is – ginger! Ginger is well known as a digestive aid, helping to minimize or prevent nausea (useful for women suffering from morning...
Read MoreRecommendation – Project-Meditation.org
As I browse the web looking for information about various wellness-related topics, I occasionally come across websites that I return to again and again. I’ve decided to share those websites with you, my readers. Each week, I will tell you about a fantastic website that’s out there, including my thoughts about what in particular makes it so fantastic. This week, I am going to tell you about www.project-meditation.org. It’s generally agreed that meditation is a good thing. It helps reduce stress levels, and improves your resistance to stress in the future. It increases your concentration...
Read MoreAre you Unhappy? Lasting Happiness Comes From Within
If only I had a boyfriend, I’d be happy… If only I could find a job, I’d be happy… If only we had more money, I’d be happy… Does this sound like you? Prepared to be happy, someday. Happiness is a state of being, but it is also a choice. If you are not happy right now, ‘because’ you don’t have a boyfriend, or ‘because’ you don’t have a job, or … then it is because you have made the decision, whether consciously or unconsciously, to respond to your current situation by being unhappy. Starting today, why not...
Read MoreIt’s Friday Night – Try Mexican Black Bean Soup for Supper
It’s Friday night – finally – and it’s been another long, hard week. The last thing you want to do when you get home is figure out what to make for supper. Instead of digging another frozen pizza out of the freezer, why not spend a few minutes more making a dinner that’s not only quick, easy, and inexpensive, but is also delicious AND nutritious! My recommendation – Mexican Black Bean Soup, with whole wheat toast and a green salad. Black beans are without a doubt one of nature’s super foods. High in both soluble and insoluble fiber, black beans help...
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