High-Intensity Training – A Complete Workout in Under 20 Minutes
Tabata, a type of high-intensity interval training that was originally developed for Japan’s Olympic speed-skating team, is widely recognized as a time-efficient workout for people who don’t have hours to spend at the gym. Named after Izumi Tabata, a former researcher at Japan’s National Institute of Fitness and Sports, Tabata has a simple format: => do an exercise for 20 seconds at full intensity, take a 10-second break. Repeat seven times, for a total workout of four minutes. My take on Tabata goes a little further, as follows: => have a 30 second rest, and then do...
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